the OM place has been spreading the joy of wellness for over 14 years. We offer movement classes for all levels, from beginning and restorative yoga classes to a popular resistance training class called OM Fit. We offer private yoga therapy, massage therapy, thai bodywork, personal training, and nutritional consulting . Stop by and see what yoga can do for your body, mind, and soul.
Connecting to Source Have you ever heard of a chladni plate? Named for a German musician and physicist, Ernst Chladni is sometimes called “the father of acoustics”. Basically, he sprinkled sand on a metal plate, and then drew a violin bow across the side of the plate. The sand reacted to various frequencies, shaking themselves […]
It’s the time of year when we’re all looking towards the future. There’s a general feeling of hope and optimism. While there’s nothing truly mystical about January, it’s a perfect time to reflect on how you crushed it in 2015 and how some areas of your life might benefit from some modification in 2016. Roughly […]