the OM place has been spreading the joy of wellness for over 14 years. We offer movement classes for all levels, from beginning and restorative yoga classes to a popular resistance training class called OM Fit. We offer private yoga therapy, massage therapy, thai bodywork, personal training, and nutritional consulting . Stop by and see what yoga can do for your body, mind, and soul.
the OM place Channel
Your home for yoga at home. Yoga videos for everyone.
As a former librarian and a lifelong reader, I’ve always used stories to make sense of the world. The heroes and heroines I read about become my friends, their triumphs and failures a reflection of my own. I’m certainly not alone in this; this is a universal truth. Further, people remember information easier when shared […]
I recently had an ugly political debate with a close friend. She voiced her opinion about a certain social issue and I reacted with shock and anger, immediately trying to cajole or shame her into seeing my (the “right”) point of view. We were yelling, talking at each other instead of to each other. Neither […]
I recently posted a picture of my body in legs up the wall pose with a sharpie heart drawn on my thighs (see the post here). The post was an open letter to a personal trainer I unfollowed on social media after she posted exercises you could perform to achieve a “thigh gap” (ugh, I […]