the OM place has been spreading the joy of wellness for over 14 years. We offer movement classes for all levels, from beginning and restorative yoga classes to a popular resistance training class called OM Fit. We offer private yoga therapy, massage therapy, thai bodywork, personal training, and nutritional consulting . Stop by and see what yoga can do for your body, mind, and soul.
the OM place Channel
Your home for yoga at home. Yoga videos for everyone.
I recently posted a picture of my body in legs up the wall pose with a sharpie heart drawn on my thighs (see the post here). The post was an open letter to a personal trainer I unfollowed on social media after she posted exercises you could perform to achieve a “thigh gap” (ugh, I […]
Orlando. Baton Rouge. Dallas. Iraq. Syria. The Gaza Strip. It seems that every day I read the news, I have another reason to feel disappointed in the human race. Another reason to despair that the world I’ll be leaving my daughter is a more dangerous, vicious place than the one she entered. And yet. The […]
Life is a one-time offer. Use it well. ~someone on Instagram Have you seen the movie The Bucket List? A bucket list details all this things you would like to accomplish before you “kick the bucket”. In the movie version, Morgan Freeman and Jack Nicholson star as two terminally ill strangers who get assigned to […]