the OM place has been spreading the joy of wellness for over 14 years. We offer movement classes for all levels, from beginning and restorative yoga classes to a popular resistance training class called OM Fit. We offer private yoga therapy, massage therapy, thai bodywork, personal training, and nutritional consulting . Stop by and see what yoga can do for your body, mind, and soul.
the OM place Channel
Your home for yoga at home. Yoga videos for everyone.
Last week was the Autumnal Equinox, Nature’s official start to fall. The word Equinox is Latin for equal night, implying a balance between duration of light and darkness. The equinox occurs when the sun crosses the celestial equator, marking the shift to shorter days and more darkness. It’s perfect timing, as it’s been a dark […]
What can cats see? Two neuroscientists named Hubel and Wiesel wanted to find out. They raised a group of kittens in a world made up entirely of horizontal lines. The wallpaper inside of their cages ran horizontally and even the handlers who fed them wore striped shirts. What Hubel and Wiesel found was that cats […]
I’d like you to take a moment to stop what you’re doing and look at the next three months on your calendar. I’m guessing there are way too many obligations, meetings, and work-related commitments and not enough moments that spark joy in your heart. Summer is a time to rest, have fun, and make family […]