the OM place has been spreading the joy of wellness for over 14 years. We offer movement classes for all levels, from beginning and restorative yoga classes to a popular resistance training class called OM Fit. We offer private yoga therapy, massage therapy, thai bodywork, personal training, and nutritional consulting . Stop by and see what yoga can do for your body, mind, and soul.
If someone were to ask how your day was, how would you respond? For far too many of us, the answer would be busy. Out fast-paced world glorifies busy. At least for me, it’s not enough to raise my child, attend to my marriage, work full-time, meditate, exercise daily, attend events, volunteer, socialize, eat healthy, […]
Memorial Day is on Monday, marking the unofficial start of summer. As hot, long days replace the windy, wetness of spring, we can find ourselves out of balance. Smooth the transition with these ayurvedic tips from Vasat Lad, the Ayurvedic expert: According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That’s why our […]
The Surprising Benefits of Going Barefoot By Dr. Isaac Eliaz Remember the guy in college who went barefoot everywhere? He may have seemed eccentric, but it turns out he was on to something. Walking barefoot, also known as “earthing,” has gone from being a kooky counter-culture trend, to a scientifically-researched practice with a number […]