the OM place has been spreading the joy of wellness for over 14 years. We offer movement classes for all levels, from beginning and restorative yoga classes to a popular resistance training class called OM Fit. We offer private yoga therapy, massage therapy, thai bodywork, personal training, and nutritional consulting . Stop by and see what yoga can do for your body, mind, and soul.
When I lived in England, I took the tube everywhere. When you board the train, an intercom will remind you to “Mind the Gap”, which is just a charming English way of saying, “Hey idiot! Try to not fall into the hole between the platform and the train”! A mindful life encourages exactly the opposite. […]
Andra and I were woggling on Quisenberry recently when we encountered the largest snakeskin I had ever seen, easily 5 feet long and as wide as an empty paper towel roll. Ecdisys, or skin shedding, occurs when a snake has grown too large for its current skin, or to remove parasites that may have become […]
I have a little bit of gypsy in me, a wanderlust that begs to be fed. This urge always rears its head this time of year; the heat of summer makes me itch to see past my beautiful hamlet. I am drawn to places of light, water, earth, and history-like a cabin nestled in the […]