the OM place has been spreading the joy of wellness for over 14 years. We offer movement classes for all levels, from beginning and restorative yoga classes to a popular resistance training class called OM Fit. We offer private yoga therapy, massage therapy, thai bodywork, personal training, and nutritional consulting . Stop by and see what yoga can do for your body, mind, and soul.
As we watch leaves fluttering to the ground in the fall, we are reminded that nature’s cycles are mirrored in our lives. Autumn is a time for letting go and releasing things that have been a burden. All the religious traditions pay tribute to such acts of relinquishment. Fall is the right time to practice […]
The infamous Chaturanga Dandasana, a.k.a. the yoga push-up. Most people, including me, have done it either wrong for years and this is not a good thing. We do it wrong because it’s hard. But if you do any style of vinyasa yoga (a style we teach a lot at the OM place), it’s a yoga pose […]
the OM place is getting hot, hot, hot this weekend! Sunday starts our annual 6 months of Hot Flow with Maggie at 1:30 pm. The studio will be heated 95-100º (thanks to our beloved Vermont Castings stove)! Not sure hot is for you? Read these benefits of turning up the heat in your down dog […]