the OM place has been spreading the joy of wellness for over 14 years. We offer movement classes for all levels, from beginning and restorative yoga classes to a popular resistance training class called OM Fit. We offer private yoga therapy, massage therapy, thai bodywork, personal training, and nutritional consulting . Stop by and see what yoga can do for your body, mind, and soul.
Are You Just Trying to Get By ? by Kate Horning | #CreateRituals, #IFreakingLoveGreens, #LiveItShareIt As I was flipping through a health and fitness magazine a few days ago I stumbled across an ad that instantly grabbed my attention. The ad read, “I don’t ignore my sweet tooth I outsmart it”. The photo was of […]
Think you know what constitutes a healthy diet? Are you trying to eat better, but confused by all the conflicting information from the media? Would you like to know how to look great and feel your absolute best? Then Join Kate and Erin for Simply Nutritious: A Yoga and Nutrition Workshop Saturday, November 8 1:00-4:00 […]
As we watch leaves fluttering to the ground in the fall, we are reminded that nature’s cycles are mirrored in our lives. Autumn is a time for letting go and releasing things that have been a burden. All the religious traditions pay tribute to such acts of relinquishment. Fall is the right time to practice […]