the OM place has been spreading the joy of wellness for over 14 years. We offer movement classes for all levels, from beginning and restorative yoga classes to a popular resistance training class called OM Fit. We offer private yoga therapy, massage therapy, thai bodywork, personal training, and nutritional consulting . Stop by and see what yoga can do for your body, mind, and soul.
Think you know what constitutes a healthy diet? Are you trying to eat better, but confused by all the conflicting information from the media? Would you like to know how to look great and feel your absolute best? Then Join Kate and Erin for Simply Nutritious: A Yoga and Nutrition Workshop Saturday, November 8 1:00-4:00 […]
As we watch leaves fluttering to the ground in the fall, we are reminded that nature’s cycles are mirrored in our lives. Autumn is a time for letting go and releasing things that have been a burden. All the religious traditions pay tribute to such acts of relinquishment. Fall is the right time to practice […]
The infamous Chaturanga Dandasana, a.k.a. the yoga push-up. Most people, including me, have done it either wrong for years and this is not a good thing. We do it wrong because it’s hard. But if you do any style of vinyasa yoga (a style we teach a lot at the OM place), it’s a yoga pose […]