the OM place has been spreading the joy of wellness for over 14 years. We offer movement classes for all levels, from beginning and restorative yoga classes to a popular resistance training class called OM Fit. We offer private yoga therapy, massage therapy, thai bodywork, personal training, and nutritional consulting . Stop by and see what yoga can do for your body, mind, and soul.
Partner Yoga Workshop (with champagne & cupcakes)! Partner yoga can help you deepen both your poses and your relationships. By holding onto another person, you can balance better than you could on your own, move into poses more deeply, and hold them longer, which increases strengthening and stretching. Working with a friend improves communication […]
Winter, to me, is…blah. The air is dry and cold, the wind blows, that bright thing in the sky may or may not shine a few meager rays on us. Ayurveda, yoga’s sister Science and a 5,000-year-old system of natural healing, has some great suggestions for dealing with this time of year. Abhyanga is the wonderful practice […]
Building Bridges Beyond right thinking and wrong thinking, there is a bridge. I’ll meet you there. ~Rumi Setu Bandhasana (bridge pose) helps us be more present in the moment. This gentle inversion and backbend strengthens the legs and hips, massages the spine, and opens the heart. We feel the feet rooted deeply on the earth […]