the OM place has been spreading the joy of wellness for over 14 years. We offer movement classes for all levels, from beginning and restorative yoga classes to a popular resistance training class called OM Fit. We offer private yoga therapy, massage therapy, thai bodywork, personal training, and nutritional consulting . Stop by and see what yoga can do for your body, mind, and soul.
Yoga & Lent We are now planted firmly in the 40 days of Lent, the time between Ash Wednesday and Easter. During this season of prayer and fasting, Christians often give something up as a way to feel closer to God (or your Divine Self). Often, people give up something that they feel physically or emotionally tied to, […]
Are you still wait-listed for the Partner Yoga Workshop tonight? No worries! Try this sequence to heat up your relationship on and off the mat! No Valentine? A friend works great too (thanks to my dear friend Maggie for lending her time). Sit back to back in cobbler’s pose. Feel how your partner supports you. Breathe […]
Are you tired of winter yet? Seasonal Affective Disorder (SAD) is a mood disorder that many people suffer during the winter months. SAD is believed to be related to the lack of light during winter months and manifests as depression, poor sleep, terrible eating habits, and general lethargy. The body increases production of melatonin (which makes feel sleepy) and decreases its production […]