the OM place has been spreading the joy of wellness for over 14 years. We offer movement classes for all levels, from beginning and restorative yoga classes to a popular resistance training class called OM Fit. We offer private yoga therapy, massage therapy, thai bodywork, personal training, and nutritional consulting . Stop by and see what yoga can do for your body, mind, and soul.
Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place – Eckhart Tolle I find it fascinating that so many people will spend thousands of dollars a year on their appearance but can’t find 3 minutes a day […]
April is, for me, synonymous with spring greens. Just the thought of fresh mounds of dirt-covered greens kept me going through the cold snowy days of winter. Greens such as kale, chard, arugula, baby lettuces, and spinach contain a cornucopia of vitamins and minerals that include vitamins A, C, B and K, as well as calcium. They are […]
Join Erin Royal, RYT, LPP for a Restorative Yoga & Meditation Workshop! Saturday, April 18 3:00-5:00 pm $25 Each spring, the sun’s rays nurture all living things, inviting new life to blossom while comforting and reinvigorating the creatures that have survived the challenges of winter. Quiet time on your mat offers an opportunity to connect with […]