the OM place has been spreading the joy of wellness for over 14 years. We offer movement classes for all levels, from beginning and restorative yoga classes to a popular resistance training class called OM Fit. We offer private yoga therapy, massage therapy, thai bodywork, personal training, and nutritional consulting . Stop by and see what yoga can do for your body, mind, and soul.
We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses. ~Abraham Lincoln It’s that time of year where we naturally think about what we are thankful for. One of the easiest ways to bring more peace and joy into our lives is by cultivating an attitude of gratitude. One of […]
When I lived in England, I took the tube everywhere. When you board the train, an intercom will remind you to “Mind the Gap”, which is just a charming English way of saying, “Hey idiot! Try to not fall into the hole between the platform and the train”! A mindful life encourages exactly the opposite. […]
Andra and I were woggling on Quisenberry recently when we encountered the largest snakeskin I had ever seen, easily 5 feet long and as wide as an empty paper towel roll. Ecdisys, or skin shedding, occurs when a snake has grown too large for its current skin, or to remove parasites that may have become […]