Story Time Yoga

With Kay Funk

Ages 3-7

 

Mondays in March 2010

4:30-5:30

$50 for 5 week session

 

Story time comes alive with songs and yoga poses. Carefully selected literature that naturally lends itself to yoga! As we read we'll come across people, animals, and elements of nature that we know from yoga. If we don’t know a pose, we make it up together!This is NOT your parents’ yoga class! There is singing, drawing, breathing, moving, dancing, partner yoga, and lots of laughing in this class.

 

Space is limited! Register your little yogi or yogini NOW!

To register, contact the studio

 

 

Core Challenge at the OM place

January 19-March 3, 2010

Core Challenge Extended ONE WEEK due to weather!

Take the Core Challenge and get a 5 Class Card FREE!

 Abdominal and spinal muscles assist breathing, align the pelvis, flex and rotate the trunk, keep the torso erect, support the lumbar spine, and hold in the organs of digestion. The Core Challenge is designed to strengthen and tone muscles, improve posture, flexibility, and balance, and build lean muscle to burns calories more efficiently. In conjunction with a healthy diet, you can lose weight and feel years younger!

 

Yoga Flow at The Massage Center:

This is not your conventional yoga class! The fluidity of this vigorous vinyasa practice transforms mechanized movement and thinking into a creative, pulsating wave flow! The room is kept between 76-80 degrees to facilitate a good detox. The muscles and joints respond to the heat by relaxing and allowing us to move deeper into a posture. Come prepared for some sweaty sun salutes  to eclectic music, ranging from ambient grooves and tribal beats to hip hop and traditional chanting!