Corporate Wellness Workshops


Businesses everywhere are becoming more committed to excellent employee health because healthy, motivated people perform better & experience greater success.

Erin’s corporate mindfulness-based stress reduction workshops are designed to enhance healthy employee outcomes, create a renewed sense of physical well being, sharpen mental skills, reduce stress, and increase productivity and job satisfaction. These workshops teach people to respond to the pressures and uncertainties of the workplace with greater balance, clarity, and productivity. Her inclusive, gentle form of yoga instruction offers participants an opportunity to release muscular tension through stretching and simple movement. Her easy-to-follow mindfulness techniques and simple breathing practices bring balance and health to your overworked and overwhelmed employees. Her inclusive, charismatic, and fun workshops combine the latest in scientific research with experiential opportunities. Your employees will ask to have her back again and again.

One Hour Lunch & Learn starts at $350 plus travel expenses

3 Hour Corporate Wellness Workshop $1,200 plus travel expenses

Longer and multi-day workshops available.

To schedule or get referrals, contact Erin