Yoga & Bodywork

pricing

new student special: 30 days unlimited for $30

5 class card $45

10 class card $80

20 class card $150

walk-in $12

 

other appointments:

private, therapeutically-inclined yoga session $65

personal training session $65

thai bodywork session (60 min.) $70

thai bodywork session (90 min.) $100

 

Yoga

Yoga consciously links movement with mindful breathing for a sweet, yet challenging, practice. Emphasis is placed on mindful movement through the fundamental postures, core strength, balance, and breath. Explores movement patterns to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, and then guided into deep relaxation. Appropriate for men & women of all levels. Everyone welcome!

Price: regular class fees apply


Fire & Flow

Fire & Flow is part vinyasa flow, part resistance training, all performed in a room heated 80-90 degrees. Be prepared to sweat and detox as we move through core work, heat-building vinyasa sequences and arm balances, before unwinding with some deep stretches to wrap it up. This class will ignite your metabolism and spark your joy. Fire & Flow is dynamic, challenging, and strong. Not appropriate for beginners. Come to class well-hydrated and ready to sweat. Wednesday nights from 7:00-8:00. Fire & Flow Express on Saturday mornings from 8:30-9:15 (then hang around for Sweet Release from 9:30-10:15).

Price: normal class fees apply


Sweet Release

Rest & Recovery is a meditative, slow paced class that helps balance an active lifestyle. We will explore gentle movements balanced with long, deep stretches to enhance flexibility and joint mobility. This class will create spaciousness and stillness in the mind. All levels are encouraged and welcome. This class is a must if you are overly stressed, or a regular cyclist, runner, or weight lifter. This class is practiced with props to support the body and includes the use of Tune-Up Fitness balls for healthy fascia (connective tissue). Classes are offered in an Express 45 minute format.

Price: normal class fees apply


OM Fit

OM fit is a low-impact, high-energy workout that combines agility, cardio, resistance training, and core work to build and tone muscle while burning fat and calories. This program supplements your yoga practice and will enable you to lose those unwanted pounds, increase muscle tone, and improve your overall health and appearance. Lively music and the ever-changing use of dumbbells, balls, resistance tubing, and your own body weight keep it interesting and fun!

Price: regular class fees apply


Private Yoga Sessions

Private sessions are available by appointment for beginners, students with specific injuries or illness, or anyone looking to deepen their practice. Includes some bodywork and/or kinesiotaping. Text 859.771.7277 to schedule.

Price: $65 per session. Add-on Kinesio Taping for $10 (first tape free).


Personal Training Sessions

Your one-hour personal training session includes personalized exercises to strengthen and lengthen all the major muscle groups, breathing exercises, mindfulness training, and some relaxing thai bodywork stretches at the end for a balance of stability and mobility in your body. We will help you set realistic goals and keep you accountable and motivated to attain those goals. We’ll perfect your form and educate you on how the body, mind & spirit work as a unit. You won’t get THAT sort of attention from the mega-gyms!

$65 an hour or $600 for 10 sessions. Text 859.771.7277 to schedule.

Price: $65 an hour or $600 for 10 sessions


Thai Bodywork Sessions

Thai Bodywork combines assisted yoga stretches and compression to open the joints and release the connective tissue in the body. Benefits include gentle muscle stretching, increased flexibility, deep relaxation, improved posture, joint mobility and energy levels. Thai Bodywork has a vast array of techniques. The bodyworker uses her hands, feet, legs, knees and elbows to free the tension held within your body. You remain fully clothed. $70 for an hour and $100 for 90 minutes. Text 859.771.7277 to schedule.

Price: $70 per session. Add-on Kinesio Taping for $10 (first tape free).