Yoga & Bodywork

pricing

first class is always free!

walk-in $12
5-class card $45
10-class card $80
20-class card $150

other appointments:

private, therapeutically-inclined yoga session $65

thai bodywork session (60 min.) $70

thai bodywork session (90 min.) $100

deep tissue bodywork (60 min.) $70

deep tissue bodywork (90 min.) $100

Yoga

Yoga consciously links movement with mindful breathing for a sweet, yet challenging, practice. Emphasis is placed on mindful movement through the fundamental postures, core strength, balance, and breath. Explores movement patterns to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, and then guided into deep relaxation. Appropriate for men & women of all levels. Everyone welcome!

Price: regular class fees apply


Power Flow

Power Flow is a dynamic combination of strength, sweat and spirit. This challenging and flowing form of yoga will sculpt, tone and hone the muscles of your body and mind. The occasional use of weights, balls, and bands breathe new life into traditional poses. Get ready to take your practice seriously (but yourself lightly) as you explore your edge, discover your strength, and awaken your spirit.

Price: regular class fees apply


Restorative Yoga

We work very hard in our lives and rarely take time to properly rest and rejuvenate. Restorative yoga helps us learn to relax deeply and completely. Props like blankets, blocks, bolsters, and straps help you hold each pose longer with ease. We align the physical and mental by alternating gentle movement and stillness for extended periods of time. Includes pranayama (breathing exercises) and short mindfulness techniques. Come once and see why this class will quickly become an essential part of your sanity.

Price: regular class fees apply


OM Fit

OM fit is a low-impact, high-energy workout that combines agility, cardio, resistance training, and core work to build and tone muscle while burning fat and calories. This program supplements your yoga practice and will enable you to lose those unwanted pounds, increase muscle tone, and improve your overall health and appearance. Lively music and the ever-changing use of dumbbells, balls, resistance tubing, and your own body weight keep it interesting and fun!

Price: regular class fees apply


Private Yoga Sessions

Private sessions are available by appointment for beginners, students with specific injuries or illness, or anyone looking to deepen their practice. Includes some bodywork and/or kinesiotaping. Text 859.771.7277 to schedule.

Price: $65 per session. Add-on Kinesio Taping for $10 (first tape free).


Personal Training

Are you unsure how to perform exercises safely? Do you prefer not to exercise in front of others? Are you in need of motivation? Then personal training may be for you! Achieve your fitness goals, increase your metabolism, maximize your strength, and let it all be personalized just for you!

Price: 3 Sessions $150. Add-on Kinesio Taping for $10 (first tape free).


Thai Bodywork Sessions

Thai Bodywork combines assisted yoga stretches and compression to open the joints and release the connective tissue in the body. Benefits include gentle muscle stretching, increased flexibility, deep relaxation, improved posture, joint mobility and energy levels. Thai Bodywork has a vast array of techniques. The bodyworker uses her hands, feet, legs, knees and elbows to free the tension held within your body. You remain fully clothed. $70 for an hour and $100 for 90 minutes. Text 859.771.7277 to schedule.

Price: $65 per session. Add-on Kinesio Taping for $10 (first tape free).


Deep Tissue Bodywork

Deep tissue bodywork uses a firm but gentle pressure to improve circulation, ease muscle aches and tension, improve flexibility and create relaxation. Sometimes called Swedish or Sports Massage, this bodywork technique uses long strokes, kneading, friction, tapping, and vibration to work deeply into the musculature and fascia. These sessions may include Myofascial Release and/or kinesis taping. $70 for an hour and $100 for 90 minutes. Text 859.771.7278 to schedule.

Price: 60 minutes is $65. 90 minutes is $85. Add-on Kinesio Taping for $10 (first tape free).