the OM place has been helping people escape the hustle and calm the crazy for almost two decades. Our warm & welcoming staff offers yoga & mindfulness classes for all levels in a gorgeous, eco-conscious studio set in the rolling hills of Kentucky’s Horse Country. We empower our yoga family through mindful movement and strength-building classes, online classes, personalized therapeutic sessions, thai bodywork sessions, personal training, wellness retreats and Central Kentucky’s most established Yoga Teacher Training program.
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Breathe. Move. Relax. Repeat.
the OM channel
OM at home! the OM channel offers professionally-filmed online yoga and mindfulness classes taught by experienced, certified yoga teachers. the OM channel is designed to share stellar yoga instruction at an affordable price. Anytime. Anywhere. On any device. So when you're schedule isn't that flexible, you still can be.
Every major holiday has its classic color scheme. Valentine’s Day is red and pink. Easter is pastel colors. Halloween is orange and black. Thanksgiving is Earth tones. And for hundreds of years, red and green have been the traditional colors of Christmas. I don’t personally like the red and green combo. Because I’m red/green colorblind, […]
(Disclaimer: I asked and received full permission from my daughter to share this. I am eternally amazed by her courage). It was Thursday, April 9, 2021, the eve of my daughter’s sixteenth birthday. Izzie was struggling mightily with her mental health; we hadn’t yet got the correct diagnosis or medication. It would come soon, and […]
The following is a true story. Or possibly an urban myth. I heard it from a friend of a friend who knows Charlotte. It was Thanksgiving Day. And Charlotte, like moms all over the country, was stressed. She had spent the better part of a week cooking, cleaning, and constantly calling her mother-in-law – who […]