the OM place

the OM place has been helping people escape the hustle and calm the crazy for almost two decades. Our warm & welcoming staff offers yoga & mindfulness classes for all levels in a gorgeous, eco-conscious studio set in the rolling hills of Kentucky’s Horse Country. We empower our yoga family through mindful movement and strength-building classes, online classes, personalized therapeutic sessions, thai bodywork sessions, personal training, wellness retreats and Central Kentucky’s most established Yoga Teacher Training program.

Join the family. Swing by and see how yoga & mindfulness will empower your best life.

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Breathe. Move. Relax. Repeat.

the OM channel

OM at home! the OM channel offers professionally-filmed online yoga and mindfulness classes taught by experienced, certified yoga teachers. the OM channel is designed to share stellar yoga instruction at an affordable price. Anytime. Anywhere. On any device. So when you're schedule isn't that flexible, you still can be.

Recent Blogs

The Bad Vibes of “Good Vibes Only”

  “When you share something difficult with someone and they insist that you turn it into a positive, what they’re really saying is, my comfort is more important than your reality”.          ~ Dr. Susan David, author of Emotional Agility   According to a 2019 study spanning thousands of people and three decades, optimists live as […]

Microdosing Menopause

Disclaimer: This is my personal story. It’s not medical advice. It’s not a how-to. I am not a doctor or a chemist. Don’t hit me up for shrooms or send me hate mail about why decriminalizing psychoactive drugs is the first sign of the Apocalypse. I am, however, totally open to your suggestions about menopause, but […]

Golden Hour

Stay Golden! ~the message my friend Jeff wrote in my high school yearbook   As an early bird living with two night owls, I suspect my husband and daughter live whole lives I’m not privy to. But they can keep the night. I prefer to welcome the light. Golden Hour, that time coveted by professional […]