the OM place

the OM place has been helping people escape the hustle and calm the crazy for almost two decades. Our warm & welcoming staff offers yoga & mindfulness classes for all levels in a gorgeous, eco-conscious studio set in the rolling hills of Kentucky’s Horse Country. We empower our yoga family through mindful movement and strength-building classes, online classes, personalized therapeutic sessions, thai bodywork sessions, personal training, wellness retreats and Central Kentucky’s most established Yoga Teacher Training program.

Join the family. Swing by and see how yoga & mindfulness will empower your best life.

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Breathe. Move. Relax. Repeat.

the OM channel

OM at home! the OM channel offers professionally-filmed online yoga and mindfulness classes taught by experienced, certified yoga teachers. the OM channel is designed to share stellar yoga instruction at an affordable price. Anytime. Anywhere. On any device. So when you're schedule isn't that flexible, you still can be.

Recent Blogs

Intuitive Eating: A Practice

Here is what intuitive eating looks like in practice. Set aside a time to eat a meal alone at a table. Silence your phone. Take ten to get into your body, counting ten deep, intentional breaths. Now look at your food. Really look at it, as if you are a scientist seeing this particular food for […]

Intuitive Eating

I have been a wellness coach for over a decade, but I no longer offer nutritional coaching. It took me a really long time to transition from a weight loss focus to one of intuitive eating. Clients wanted to lose weight. They wanted a “plan.” And while there are some metrics that I believe are […]

Altruism and the Village of the Damned

In 1665, the Black Death was sweeping across Europe. In northern England, in a small town called Eyam, a tailor received some cloth he had ordered from London. He shook out the cloth and hung it to dry, intending to make clothes for an upcoming religious festival. What he didn’t – couldn’t – know was […]