A Balanced Holiday Season (Used with Permission From The Huffington Post) The holiday season usually asks for even greater demands on our time and energy, so meditation is a time for replenishing. Your breath is one of the most potent ways to nourish yourself. The oxygen you breathe travels to every cell in your body […]
Cravings: Break the Chain Kate Horning Cravings are a pain in the ass. At least, they used to be for me. But after endless experimentation, I discovered a simple solution to tame the elusive beast. Greens. Lots of amazing, delicious, leafy greens. If I want a bite of ice cream, really want it, then I […]
As we watch the trees releasing their leaves in the fall, we are reminded that nature’s cycles are mirrored on our mats and in our lives. Fall is a time for releasing things that no longer serve our highest self-everything from clothes that no longer fit and expired milk, to toxic relationships, bad habits, and resentment. […]
