The Neuroscience of Mindfulness: The Salience Network

Written By: Erin Smith

March 30, 2026

Our brain is a thinking machine, quietly and constantly asking, “What matters right now?”  Neuroscientists sometimes estimate that the sensory systems (vision, hearing, touch, smell, internal bodily signals) are taking in millions of bits of information per second. Your brain is constantly predicting what will happen next, ignoring what it deems irrelevant, detecting patterns between […]

Why We Must Say No to War with Iran

Written By: Erin Smith

March 23, 2026

In late February 2026, the United States, alongside Israel, launched a massive military operation against Iran, striking hundreds of targets, including military infrastructure and leadership. The initial assault killed Iran’s supreme leader and triggered widespread retaliation in the form of missile strikes, drone attacks, and a rapidly expanding regional conflict. This dispute has already spread […]

The Golden Thread: Kentucky Bees

Written By: Erin Smith

March 22, 2026

Long before Kentucky had roads or fields or fences, the land was woven with what the mountain people called the Golden Thread, a shimmering current of life that connected flowers, animals, forests, and springs. It pulsed gently through every hill and hollow, unseen but deeply felt. Legend says the Golden Thread was tended by tiny […]

False Spring: Kentucky’s Little Winters

Written By: Erin Smith

March 17, 2026

I am a Leo through and through; hot and sunny is where I shine. Early spring around these parts still brings bone-deep cold mornings. It’s dark after breakfast. The trees are starting to green up, but brown dominates. Cows steam in the fields and the creek on my property runs clearer than any other time […]

How A Group Chat is Saving My Life

Written By: Erin Smith

March 16, 2026

I’m not saying girl group chats will miraculously solve fascism, but I am saying that a few weirdly named groups of unhinged women are your best shot at staying halfway sane rn. ~@lizadaye, via Instagram   In difficult times, humanity has always relied on certain ancient survival technologies. Gathering around a fire. Storytelling. Sharing meals. […]

Oestre and the Vernal Equinox

Written By: Erin Smith

February 20, 2026

Long before calendars were inked and before clocks began telling humans when to wake, there was a hush that came each year, a long exhale of frost and darkness. The rivers stiffened. The seeds slept. Even hope seemed to curl in on itself. And in that stillness walked Oestre, the Dawn-Bringer of the North. She […]